Health and longevity articles

TMRW HEALTH HUB

Health & Longevity Articles

Explore evidence-led health and longevity articles from TMRW, covering preventive care, biomarker testing, biological ageing and personalised health.

TMRW longevity health concept used to illustrate biological age

Science

Your birthday isn’t your only age

Chronological age counts birthdays. Biological age estimates how your body is ageing. Here’s what the difference means, how it’s measured, and why it matters.

Science

How to lower your biological age: what the evidence actually says

Your biological age can improve. This is what the research says about which habits actually move the needle — and why measuring the results matters as much as making the changes.

Start My Tomorrow biological age and epigenetic testing

Health Hub

Biological Age: What the Science Says

How Start My Tomorrow measures biological age, why we use OMICmAge specifically, and — just as importantly — what the number still can't tell you.